As we go through this journey we call life, their will be so many ups and downs. Everyone always says Karma will come back around, they...

The beginning of the year (2020) I started feeling really tired. Like the kind of tired where your body was so drained you just felt...

I absolutely love to teach, inspire and help women to be the absolute best version of themselves! It took me over 40 years to love me and...

New Years Eve, To most of us it means starting the beginning of a New year with New Years resolutions, new ideas, a fresh start, new...

Yesterday was a bad day! Anxiety was through the roof. All I wanted to do was cry and pretty much did all day. Halloween use to be our...

You ever just wake up and you feel blah, yea that is totally me today! I don't know why, I can not explain it. I just can not get...

I am 37 years old and a mother of 4. I am currently working at longhorn steak house. I'm always looking to better myself and my career!...

Forgiveness is not for the other person. Forgiveness is about yourself. I was recently in a Fit & Fierce Challenge, at the end of it our...

I was rocking my day! I drank my water, enjoyed my coffee and watched the positive videos I watch every day. Did my stretches, made a...

Life sure does get busy and sometimes its so easy to forget about our-self. You are the number one person in your life. You have to take...

Today my Grandson turns 6, he is such an amazing little man. So smart, witty and a personality all of his own. He reminds me so much of...

I always look like I have my shit together but in reality I don't and I'm far from it. I went from that Mom who made Christmas happen no...

Recently a very good friend of mine asked me to come do a video and talk about how I get through the holidays and it gave me the...

When I was a child I remember dancing to the Beach Boys with my Mom. When my kids were little, dancing around the house was one of our...

Sept is #SuicideAwareness month. Most know my girl passed away and most think it was just a drug addiction but the reality is it was not...

September 17, 2017 · Days like today are the worst.. Sunday was always family day and my birthday is today so it's a double dose of...

October 4, 2017 · Today is a very hard day. I've had my Grandsons the last few days which I absolutely love every second with them. They...

October 20, 2017 · I recently got a new phone. I thought all the messages and phone calls had been deleted. What a shock it was when my...

January 12 I received a message from a friend today saying she would like me to call she has something important to discuss. I call her...

January 21 26 years ago God blessed me with my AMAZING beautiful daughter. I was only 18 when I had her, lived with my Mom and really had...

February 10 · I always wondered if finding a penny on heads was really good luck or really an Angel saying hi from heaven. I now fully...

February 12 · On this date 2 years ago (it was a Friday) we were at Saint Anastasia Catholic Church having my daughters Memorial Service....

This is a huge mistake lots of people make! Please for the sake of the person learn the difference of enabling and loving. It is ok to...

March 17 So when depression is kicking your ass, what do you do? You cry, you get up, you put on some jewelry, makeup, get dressed...

Depression is a real thing, mine and my daughters started around the age of 11 also migraines and our monthly cycle. My daughter was also...

A drug over dose isn't always what you think it is. My daughter took her own life. She not only had depression, she also had PTS and both...

Postpartum is a real thing and many women suffer from this. My daughter had depression, PTS and I believe with everything in me she...

Suicide is really a silent killer, all those people you think. Wow they have it all why would they do that? Well truth we have no idea...

JULY 3, 2018 Today I want to hear from you... Tell me a little about yourself, doesn't have to be long just a quick hi so I know I’m not...

TUESDAY, JUNE 19, 2018 I woke up one morning and was different because I was. My entire world was shattered. When you lose a child your...

August 31, 2017 · Originally I just posted on my personal fb things I was feeling and it helped me to get through those extremely hard...

May 5, 2017 Narcan is used once to counteract an overdose. Whether you believe a "junkie" deserves there fate or not let me tell you how...

THURSDAY, JUNE 28, 2018 Growing up my girl had a complete mind of her own. As far back as when I was pregnant with her she always had a...

TUESDAY, JULY 3, 2018 I am 44 years old, I have battled depression since the age of 11. I was with my first husband for 8 yrs, divorced...

TUESDAY, JUNE 19, 2018 I'm going to start with myself and my daughters Dad. We were 11-12 years of age when we met. We dated off and on...