As we go through this journey we call life, their will be so many ups and downs. Everyone always says Karma will come back around, they...

The beginning of the year (2020) I started feeling really tired. Like the kind of tired where your body was so drained you just felt...

I absolutely love to teach, inspire and help women to be the absolute best version of themselves! It took me over 40 years to love me and...

New Years Eve, To most of us it means starting the beginning of a New year with New Years resolutions, new ideas, a fresh start, new...

Yesterday was a bad day! Anxiety was through the roof. All I wanted to do was cry and pretty much did all day. Halloween use to be our...

You ever just wake up and you feel blah, yea that is totally me today! I don't know why, I can not explain it. I just can not get...

I am 37 years old and a mother of 4. I am currently working at longhorn steak house. I'm always looking to better myself and my career!...

Forgiveness is not for the other person. Forgiveness is about yourself. I was recently in a Fit & Fierce Challenge, at the end of it our...

I was rocking my day! I drank my water, enjoyed my coffee and watched the positive videos I watch every day. Did my stretches, made a...

Life sure does get busy and sometimes its so easy to forget about our-self. You are the number one person in your life. You have to take...